Calculate your daily macronutrient targets (protein, carbohydrates, and fat) based on your calorie goal and body composition objectives. Supports cutting, maintenance, and bulking presets.
For muscle building, 1.6–2.2g of protein per kg of bodyweight is recommended. For general health, 0.8g per kg is the minimum recommended daily allowance.
If It Fits Your Macros (IIFYM) is a flexible dieting approach where you track daily protein, carbs, and fat targets rather than following a rigid meal plan.